Single Leg Romanian Deadlift vs Zercher Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Zercher Squat |
|---|---|---|
| Beginner | 6 kg | 50 kg |
| Novice | 23 kg | 78 kg |
| Intermediate | 53 kg | 115 kg |
| Advanced | 95 kg | 158 kg |
| Elite | 146 kg | 206 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Zercher Squat |
|---|---|---|
| Beginner | 11 kg | 24 kg |
| Novice | 19 kg | 41 kg |
| Intermediate | 31 kg | 64 kg |
| Advanced | 45 kg | 92 kg |
| Elite | 61 kg | 123 kg |