Single Leg Romanian Deadlift vs Zercher Squat

Overall Comparison

Metric Single Leg Romanian Deadlift Zercher Squat Difference Percent
Daily count 19 78 -59 -76%
Total lifts entered 35,192 112,712 -77,520 -69%

Male Comparison

Metric Single Leg Romanian Deadlift Zercher Squat Difference Percent
Average lift 52.8 kg 114.8 kg -62 kg -54%
Elite lift 145.6 kg 206.1 kg -60.5 kg -29%
Average bodyweight 77.3 kg 82.4 kg -5.1 kg -6%
Lifts analysed 605 8,692 -8,087 -93%

Female Comparison

Metric Single Leg Romanian Deadlift Zercher Squat Difference Percent
Average lift 30.6 kg 64 kg -33.4 kg -52%
Elite lift 61.1 kg 122.8 kg -61.7 kg -50%
Average bodyweight 63 kg 66.6 kg -3.6 kg -5%
Lifts analysed 356 826 -470 -57%