Single Leg Romanian Deadlift vs Zercher Squat
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Zercher Squat |
Difference |
Percent |
Daily count |
19 |
78 |
-59 |
-76% |
Total lifts entered |
35,192 |
112,712 |
-77,520 |
-69% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Zercher Squat |
Difference |
Percent |
Average lift |
52.8 kg |
114.8 kg |
-62 kg |
-54% |
Elite lift |
145.6 kg |
206.1 kg |
-60.5 kg |
-29% |
Average bodyweight |
77.3 kg |
82.4 kg |
-5.1 kg |
-6% |
Lifts analysed |
605 |
8,692 |
-8,087 |
-93% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Zercher Squat |
Difference |
Percent |
Average lift |
30.6 kg |
64 kg |
-33.4 kg |
-52% |
Elite lift |
61.1 kg |
122.8 kg |
-61.7 kg |
-50% |
Average bodyweight |
63 kg |
66.6 kg |
-3.6 kg |
-5% |
Lifts analysed |
356 |
826 |
-470 |
-57% |