Zercher Squat vs Single Leg Romanian Deadlift

Overall comparison

The daily number of zercher squat lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.

Metric Zercher Squat Single Leg Romanian Deadlift Difference Percent
Daily count 43 0 ↑43 ↑-
Total lifts entered 41,278 0 ↑41,278 ↑-

Male comparison

The average zercher squat entered by men on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of men entering zercher squat lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Zercher Squat Single Leg Romanian Deadlift Difference Percent
Average lift 251 lb 137.5 lb ↑113.5 lb ↑83%
Elite lift 453.6 lb 502 lb ↓48.4 lb ↓10%
Average bodyweight 181.8 lb 168.7 lb ↑13.1 lb ↑8%
Lifts analysed 5,027 109 ↑4,918 ↑4512%

Female comparison

The average zercher squat entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering zercher squat lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Zercher Squat Single Leg Romanian Deadlift Difference Percent
Average lift 136.8 lb 44.5 lb ↑92.3 lb ↑207%
Elite lift 266.4 lb 94.8 lb ↑171.6 lb ↑181%
Average bodyweight 146.7 lb 137.8 lb ↑8.9 lb ↑6%
Lifts analysed 469 0 ↑469 ↑-