Zercher Squat vs Single Leg Romanian Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Zercher Squat | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 50 kg | 6 kg |
| Novice | 78 kg | 23 kg |
| Intermediate | 115 kg | 53 kg |
| Advanced | 158 kg | 95 kg |
| Elite | 206 kg | 146 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 24 kg | 11 kg |
| Novice | 41 kg | 19 kg |
| Intermediate | 64 kg | 31 kg |
| Advanced | 92 kg | 45 kg |
| Elite | 123 kg | 61 kg |