Zercher Squat vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Zercher Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
38 |
13 |
25 |
192% |
| Total lifts entered |
114,628 |
35,586 |
79,042 |
222% |
Male Comparison
| Metric |
Zercher Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
114.8 kg |
52.8 kg |
62 kg |
118% |
| Elite lift |
206.1 kg |
145.6 kg |
60.5 kg |
42% |
| Average bodyweight |
82.4 kg |
77.3 kg |
5.1 kg |
7% |
| Lifts analysed |
8,692 |
605 |
8,087 |
1337% |
Female Comparison
| Metric |
Zercher Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
64 kg |
30.6 kg |
33.4 kg |
109% |
| Elite lift |
122.8 kg |
61.1 kg |
61.7 kg |
101% |
| Average bodyweight |
66.6 kg |
63 kg |
3.6 kg |
6% |
| Lifts analysed |
826 |
356 |
470 |
132% |
