Zercher Squat vs Single Leg Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Zercher Squat | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 110 lb | 13 lb |
| Novice | 173 lb | 51 lb |
| Intermediate | 253 lb | 116 lb |
| Advanced | 349 lb | 208 lb |
| Elite | 454 lb | 321 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 53 lb | 23 lb |
| Novice | 91 lb | 42 lb |
| Intermediate | 141 lb | 67 lb |
| Advanced | 202 lb | 99 lb |
| Elite | 271 lb | 135 lb |