Zercher Squat vs Single Leg Romanian Deadlift

Overall Comparison

Metric Zercher Squat Single Leg Romanian Deadlift Difference Percent
Daily count 65 11 54 491%
Total lifts entered 112,634 35,173 77,461 220%

Male Comparison

Metric Zercher Squat Single Leg Romanian Deadlift Difference Percent
Average lift 253.1 lb 116.4 lb 136.7 lb 118%
Elite lift 454.4 lb 321 lb 133.4 lb 42%
Average bodyweight 181.7 lb 170.5 lb 11.2 lb 7%
Lifts analysed 8,692 605 8,087 1337%

Female Comparison

Metric Zercher Squat Single Leg Romanian Deadlift Difference Percent
Average lift 141.1 lb 67.5 lb 73.6 lb 109%
Elite lift 270.8 lb 134.8 lb 136 lb 101%
Average bodyweight 146.8 lb 138.9 lb 7.9 lb 6%
Lifts analysed 826 356 470 132%