Zercher Squat vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Zercher Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
65 |
11 |
54 |
491% |
Total lifts entered |
112,634 |
35,173 |
77,461 |
220% |
Male Comparison
Metric |
Zercher Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
253.1 lb |
116.4 lb |
136.7 lb |
118% |
Elite lift |
454.4 lb |
321 lb |
133.4 lb |
42% |
Average bodyweight |
181.7 lb |
170.5 lb |
11.2 lb |
7% |
Lifts analysed |
8,692 |
605 |
8,087 |
1337% |
Female Comparison
Metric |
Zercher Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
141.1 lb |
67.5 lb |
73.6 lb |
109% |
Elite lift |
270.8 lb |
134.8 lb |
136 lb |
101% |
Average bodyweight |
146.8 lb |
138.9 lb |
7.9 lb |
6% |
Lifts analysed |
826 |
356 |
470 |
132% |