Male Strength Standards (lb)
| Strength Level | Single Leg Squat | Floor Hip Extension |
|---|---|---|
| Beginner | -75 lb | -44 lb |
| Novice | -12 lb | +21 lb |
| Intermediate | +72 lb | +104 lb |
| Advanced | +175 lb | +202 lb |
| Elite | +290 lb | +310 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Squat | Floor Hip Extension |
|---|---|---|
| Beginner | -51 lb | -36 lb |
| Novice | -8 lb | -1 lb |
| Intermediate | +48 lb | +41 lb |
| Advanced | +113 lb | +88 lb |
| Elite | +184 lb | +139 lb |