Single Leg Squat vs Floor Hip Extension

Overall Comparison

Metric Single Leg Squat Floor Hip Extension Difference Percent
Daily count 14 1 13 1300%
Total lifts entered 48,566 570 47,996 8420%

Male Comparison

Metric Single Leg Squat Floor Hip Extension Difference Percent
Average lift 234.1 lb 269.5 lb -35.4 lb -13%
Elite lift 452.4 lb 475.4 lb -23 lb -5%
Average bodyweight 162.2 lb 165.5 lb -3.3 lb -2%
Lifts analysed 12,258 0 12,258 -

Female Comparison

Metric Single Leg Squat Floor Hip Extension Difference Percent
Average lift 181 lb 175.3 lb 5.7 lb 3%
Elite lift 317.6 lb 273.2 lb 44.4 lb 16%
Average bodyweight 133.5 lb 134.5 lb -1 lb -1%
Lifts analysed 1,903 0 1,903 -