Single Leg Squat vs Floor Hip Extension
Overall Comparison
Metric |
Single Leg Squat |
Floor Hip Extension |
Difference |
Percent |
Daily count |
14 |
1 |
13 |
1300% |
Total lifts entered |
48,566 |
570 |
47,996 |
8420% |
Male Comparison
Metric |
Single Leg Squat |
Floor Hip Extension |
Difference |
Percent |
Average lift |
234.1 lb |
269.5 lb |
-35.4 lb |
-13% |
Elite lift |
452.4 lb |
475.4 lb |
-23 lb |
-5% |
Average bodyweight |
162.2 lb |
165.5 lb |
-3.3 lb |
-2% |
Lifts analysed |
12,258 |
0 |
12,258 |
- |
Female Comparison
Metric |
Single Leg Squat |
Floor Hip Extension |
Difference |
Percent |
Average lift |
181 lb |
175.3 lb |
5.7 lb |
3% |
Elite lift |
317.6 lb |
273.2 lb |
44.4 lb |
16% |
Average bodyweight |
133.5 lb |
134.5 lb |
-1 lb |
-1% |
Lifts analysed |
1,903 |
0 |
1,903 |
- |