Floor Hip Extension vs Single Leg Squat

Overall Comparison

Metric Floor Hip Extension Single Leg Squat Difference Percent
Daily count 1 12 -11 -92%
Total lifts entered 561 48,490 -47,929 -99%

Male Comparison

Metric Floor Hip Extension Single Leg Squat Difference Percent
Average lift 269.5 lb 234.1 lb 35.4 lb 15%
Elite lift 475.4 lb 452.4 lb 23 lb 5%
Average bodyweight 165.5 lb 162.2 lb 3.3 lb 2%
Lifts analysed 0 12,258 -12,258 -100%

Female Comparison

Metric Floor Hip Extension Single Leg Squat Difference Percent
Average lift 175.3 lb 181 lb -5.7 lb -3%
Elite lift 273.2 lb 317.6 lb -44.4 lb -14%
Average bodyweight 134.5 lb 133.5 lb 1 lb 1%
Lifts analysed 0 1,903 -1,903 -100%