Male Strength Standards (lb)
| Strength Level | Floor Hip Extension | Single Leg Squat |
|---|---|---|
| Beginner | -44 lb | -75 lb |
| Novice | +21 lb | -12 lb |
| Intermediate | +104 lb | +72 lb |
| Advanced | +202 lb | +175 lb |
| Elite | +310 lb | +290 lb |
Female Strength Standards (lb)
| Strength Level | Floor Hip Extension | Single Leg Squat |
|---|---|---|
| Beginner | -36 lb | -51 lb |
| Novice | -1 lb | -8 lb |
| Intermediate | +41 lb | +48 lb |
| Advanced | +88 lb | +113 lb |
| Elite | +139 lb | +184 lb |