Floor Hip Extension vs Single Leg Squat
Overall Comparison
Metric |
Floor Hip Extension |
Single Leg Squat |
Difference |
Percent |
Daily count |
2 |
13 |
-11 |
-85% |
Total lifts entered |
602 |
48,884 |
-48,282 |
-99% |
Male Comparison
Metric |
Floor Hip Extension |
Single Leg Squat |
Difference |
Percent |
Average lift |
122.2 kg |
106.2 kg |
16 kg |
15% |
Elite lift |
215.6 kg |
205.2 kg |
10.4 kg |
5% |
Average bodyweight |
75.1 kg |
73.6 kg |
1.5 kg |
2% |
Lifts analysed |
0 |
12,258 |
-12,258 |
-100% |
Female Comparison
Metric |
Floor Hip Extension |
Single Leg Squat |
Difference |
Percent |
Average lift |
79.5 kg |
82.1 kg |
-2.6 kg |
-3% |
Elite lift |
123.9 kg |
144.1 kg |
-20.1 kg |
-14% |
Average bodyweight |
61 kg |
60.6 kg |
0.5 kg |
1% |
Lifts analysed |
0 |
1,903 |
-1,903 |
-100% |