Male Strength Standards (kg)
| Strength Level | Single Leg Squat | Floor Hip Extension |
|---|---|---|
| Beginner | -34 kg | -20 kg |
| Novice | -6 kg | +10 kg |
| Intermediate | +33 kg | +47 kg |
| Advanced | +79 kg | +92 kg |
| Elite | +132 kg | +141 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Squat | Floor Hip Extension |
|---|---|---|
| Beginner | -23 kg | -16 kg |
| Novice | -4 kg | -1 kg |
| Intermediate | +22 kg | +19 kg |
| Advanced | +51 kg | +40 kg |
| Elite | +84 kg | +63 kg |