Male Strength Standards (lb)
| Strength Level | Sissy Squat | Flutter Kicks |
|---|---|---|
| Beginner | -109 lb | -97 lb |
| Novice | -6 lb | +80 lb |
| Intermediate | +153 lb | +387 lb |
| Advanced | +364 lb | +817 lb |
| Elite | +614 lb | +1344 lb |
Female Strength Standards (lb)
| Strength Level | Sissy Squat | Flutter Kicks |
|---|---|---|
| Beginner | -48 lb | -41 lb |
| Novice | -11 lb | +43 lb |
| Intermediate | +34 lb | +160 lb |
| Advanced | +86 lb | +304 lb |
| Elite | +142 lb | +469 lb |