Male Strength Standards (lb)
| Strength Level | Sissy Squat | Lunge |
|---|---|---|
| Beginner | -109 lb | -56 lb |
| Novice | -6 lb | +54 lb |
| Intermediate | +153 lb | +209 lb |
| Advanced | +364 lb | +405 lb |
| Elite | +614 lb | +630 lb |
Female Strength Standards (lb)
| Strength Level | Sissy Squat | Lunge |
|---|---|---|
| Beginner | -48 lb | -38 lb |
| Novice | -11 lb | +33 lb |
| Intermediate | +34 lb | +128 lb |
| Advanced | +86 lb | +244 lb |
| Elite | +142 lb | +374 lb |