Overall Comparison
| Metric | Sissy Squat | Lunge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 9 | 6 | 3 | 50% |
| Total lifts entered | 5,693 | 24,142 | -18,449 | -76% |
Male Comparison
| Metric | Sissy Squat | Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 329.1 lb | 376.4 lb | -47.3 lb | -13% |
| Elite lift | 790.3 lb | 797.2 lb | -7 lb | -1% |
| Average bodyweight | 176.2 lb | 167.5 lb | 8.7 lb | 5% |
| Lifts analysed | 351 | 5,196 | -4,845 | -93% |
Female Comparison
| Metric | Sissy Squat | Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 167.7 lb | 265.3 lb | -97.6 lb | -37% |
| Elite lift | 275.9 lb | 511.5 lb | -235.6 lb | -46% |
| Average bodyweight | 133.8 lb | 137.5 lb | -3.7 lb | -3% |
| Lifts analysed | 0 | 1,443 | -1,443 | -100% |