Male Strength Standards (kg)
| Strength Level | Sissy Squat | Lunge |
|---|---|---|
| Beginner | -50 kg | -25 kg |
| Novice | -3 kg | +24 kg |
| Intermediate | +69 kg | +95 kg |
| Advanced | +165 kg | +184 kg |
| Elite | +279 kg | +286 kg |
Female Strength Standards (kg)
| Strength Level | Sissy Squat | Lunge |
|---|---|---|
| Beginner | -22 kg | -17 kg |
| Novice | -5 kg | +15 kg |
| Intermediate | +15 kg | +58 kg |
| Advanced | +39 kg | +111 kg |
| Elite | +65 kg | +170 kg |