Overall Comparison
| Metric | Sissy Squat | Lunge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 9 | 6 | 3 | 50% |
| Total lifts entered | 5,693 | 24,142 | -18,449 | -76% |
Male Comparison
| Metric | Sissy Squat | Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 149.3 kg | 170.7 kg | -21.4 kg | -13% |
| Elite lift | 358.5 kg | 361.6 kg | -3.2 kg | -1% |
| Average bodyweight | 79.9 kg | 76 kg | 3.9 kg | 5% |
| Lifts analysed | 351 | 5,196 | -4,845 | -93% |
Female Comparison
| Metric | Sissy Squat | Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.1 kg | 120.3 kg | -44.3 kg | -37% |
| Elite lift | 125.2 kg | 232 kg | -106.9 kg | -46% |
| Average bodyweight | 60.7 kg | 62.4 kg | -1.7 kg | -3% |
| Lifts analysed | 0 | 1,443 | -1,443 | -100% |