Lunge vs Sissy Squat

Overall Comparison

Metric Lunge Sissy Squat Difference Percent
Daily count 5 11 -6 -55%
Total lifts entered 23,902 5,424 18,478 341%

Male Comparison

Metric Lunge Sissy Squat Difference Percent
Average lift 376.4 lb 329.1 lb 47.3 lb 14%
Elite lift 797.2 lb 790.3 lb 7 lb 1%
Average bodyweight 167.5 lb 176.2 lb -8.7 lb -5%
Lifts analysed 5,196 351 4,845 1380%

Female Comparison

Metric Lunge Sissy Squat Difference Percent
Average lift 265.3 lb 167.7 lb 97.6 lb 58%
Elite lift 511.5 lb 275.9 lb 235.6 lb 85%
Average bodyweight 137.5 lb 133.8 lb 3.7 lb 3%
Lifts analysed 1,443 0 1,443 -