Overall Comparison
Metric |
Lunge |
Sissy Squat |
Difference |
Percent |
Daily count |
5 |
11 |
-6 |
-55% |
Total lifts entered |
23,902 |
5,424 |
18,478 |
341% |
Male Comparison
Metric |
Lunge |
Sissy Squat |
Difference |
Percent |
Average lift |
376.4 lb |
329.1 lb |
47.3 lb |
14% |
Elite lift |
797.2 lb |
790.3 lb |
7 lb |
1% |
Average bodyweight |
167.5 lb |
176.2 lb |
-8.7 lb |
-5% |
Lifts analysed |
5,196 |
351 |
4,845 |
1380% |
Female Comparison
Metric |
Lunge |
Sissy Squat |
Difference |
Percent |
Average lift |
265.3 lb |
167.7 lb |
97.6 lb |
58% |
Elite lift |
511.5 lb |
275.9 lb |
235.6 lb |
85% |
Average bodyweight |
137.5 lb |
133.8 lb |
3.7 lb |
3% |
Lifts analysed |
1,443 |
0 |
1,443 |
- |