Lunge vs Sissy Squat

Overall Comparison

Metric Lunge Sissy Squat Difference Percent
Daily count 8 3 5 167%
Total lifts entered 23,999 5,512 18,487 335%

Male Comparison

Metric Lunge Sissy Squat Difference Percent
Average lift 170.7 kg 149.3 kg 21.4 kg 14%
Elite lift 361.6 kg 358.5 kg 3.2 kg 1%
Average bodyweight 76 kg 79.9 kg -3.9 kg -5%
Lifts analysed 5,196 351 4,845 1380%

Female Comparison

Metric Lunge Sissy Squat Difference Percent
Average lift 120.3 kg 76.1 kg 44.3 kg 58%
Elite lift 232 kg 125.2 kg 106.9 kg 85%
Average bodyweight 62.4 kg 60.7 kg 1.7 kg 3%
Lifts analysed 1,443 0 1,443 -