Male Strength Standards (kg)
| Strength Level | Lunge | Sissy Squat |
|---|---|---|
| Beginner | -25 kg | -50 kg |
| Novice | +24 kg | -3 kg |
| Intermediate | +95 kg | +69 kg |
| Advanced | +184 kg | +165 kg |
| Elite | +286 kg | +279 kg |
Female Strength Standards (kg)
| Strength Level | Lunge | Sissy Squat |
|---|---|---|
| Beginner | -17 kg | -22 kg |
| Novice | +15 kg | -5 kg |
| Intermediate | +58 kg | +15 kg |
| Advanced | +111 kg | +39 kg |
| Elite | +170 kg | +65 kg |