Overall Comparison
Metric |
Lunge |
Sissy Squat |
Difference |
Percent |
Daily count |
8 |
3 |
5 |
167% |
Total lifts entered |
23,999 |
5,512 |
18,487 |
335% |
Male Comparison
Metric |
Lunge |
Sissy Squat |
Difference |
Percent |
Average lift |
170.7 kg |
149.3 kg |
21.4 kg |
14% |
Elite lift |
361.6 kg |
358.5 kg |
3.2 kg |
1% |
Average bodyweight |
76 kg |
79.9 kg |
-3.9 kg |
-5% |
Lifts analysed |
5,196 |
351 |
4,845 |
1380% |
Female Comparison
Metric |
Lunge |
Sissy Squat |
Difference |
Percent |
Average lift |
120.3 kg |
76.1 kg |
44.3 kg |
58% |
Elite lift |
232 kg |
125.2 kg |
106.9 kg |
85% |
Average bodyweight |
62.4 kg |
60.7 kg |
1.7 kg |
3% |
Lifts analysed |
1,443 |
0 |
1,443 |
- |