Male Strength Standards (lb)
| Strength Level | Lunge | Sissy Squat |
|---|---|---|
| Beginner | -56 lb | -109 lb |
| Novice | +54 lb | -6 lb |
| Intermediate | +209 lb | +153 lb |
| Advanced | +405 lb | +364 lb |
| Elite | +630 lb | +614 lb |
Female Strength Standards (lb)
| Strength Level | Lunge | Sissy Squat |
|---|---|---|
| Beginner | -38 lb | -48 lb |
| Novice | +33 lb | -11 lb |
| Intermediate | +128 lb | +34 lb |
| Advanced | +244 lb | +86 lb |
| Elite | +374 lb | +142 lb |