Male Strength Standards (kg)
| Strength Level | Sissy Squat | Muscle Ups |
|---|---|---|
| Beginner | -50 kg | -19 kg |
| Novice | -3 kg | -4 kg |
| Intermediate | +69 kg | +13 kg |
| Advanced | +165 kg | +33 kg |
| Elite | +279 kg | +53 kg |
Female Strength Standards (kg)
| Strength Level | Sissy Squat | Muscle Ups |
|---|---|---|
| Beginner | -22 kg | -19 kg |
| Novice | -5 kg | -8 kg |
| Intermediate | +15 kg | +6 kg |
| Advanced | +39 kg | +22 kg |
| Elite | +65 kg | +38 kg |