Male Strength Standards (lb)
| Strength Level | Sissy Squat | Single Leg Squat |
|---|---|---|
| Beginner | -109 lb | -75 lb |
| Novice | -6 lb | -12 lb |
| Intermediate | +153 lb | +72 lb |
| Advanced | +364 lb | +175 lb |
| Elite | +614 lb | +290 lb |
Female Strength Standards (lb)
| Strength Level | Sissy Squat | Single Leg Squat |
|---|---|---|
| Beginner | -48 lb | -51 lb |
| Novice | -11 lb | -8 lb |
| Intermediate | +34 lb | +48 lb |
| Advanced | +86 lb | +113 lb |
| Elite | +142 lb | +184 lb |