Sissy Squat vs Single Leg Squat

Overall Comparison

Metric Sissy Squat Single Leg Squat Difference Percent
Daily count 6 2 4 200%
Total lifts entered 5,509 48,552 -43,043 -89%

Male Comparison

Metric Sissy Squat Single Leg Squat Difference Percent
Average lift 149.3 kg 106.2 kg 43.1 kg 41%
Elite lift 358.5 kg 205.2 kg 153.2 kg 75%
Average bodyweight 79.9 kg 73.6 kg 6.4 kg 9%
Lifts analysed 351 12,258 -11,907 -97%

Female Comparison

Metric Sissy Squat Single Leg Squat Difference Percent
Average lift 76.1 kg 82.1 kg -6 kg -7%
Elite lift 125.2 kg 144.1 kg -18.9 kg -13%
Average bodyweight 60.7 kg 60.6 kg 0.1 kg 0%
Lifts analysed 0 1,903 -1,903 -100%