Sissy Squat vs Single Leg Squat
Overall Comparison
Metric |
Sissy Squat |
Single Leg Squat |
Difference |
Percent |
Daily count |
6 |
2 |
4 |
200% |
Total lifts entered |
5,509 |
48,552 |
-43,043 |
-89% |
Male Comparison
Metric |
Sissy Squat |
Single Leg Squat |
Difference |
Percent |
Average lift |
149.3 kg |
106.2 kg |
43.1 kg |
41% |
Elite lift |
358.5 kg |
205.2 kg |
153.2 kg |
75% |
Average bodyweight |
79.9 kg |
73.6 kg |
6.4 kg |
9% |
Lifts analysed |
351 |
12,258 |
-11,907 |
-97% |
Female Comparison
Metric |
Sissy Squat |
Single Leg Squat |
Difference |
Percent |
Average lift |
76.1 kg |
82.1 kg |
-6 kg |
-7% |
Elite lift |
125.2 kg |
144.1 kg |
-18.9 kg |
-13% |
Average bodyweight |
60.7 kg |
60.6 kg |
0.1 kg |
0% |
Lifts analysed |
0 |
1,903 |
-1,903 |
-100% |