Male Strength Standards (kg)
| Strength Level | Sissy Squat | Single Leg Squat |
|---|---|---|
| Beginner | -50 kg | -34 kg |
| Novice | -3 kg | -6 kg |
| Intermediate | +69 kg | +33 kg |
| Advanced | +165 kg | +79 kg |
| Elite | +279 kg | +132 kg |
Female Strength Standards (kg)
| Strength Level | Sissy Squat | Single Leg Squat |
|---|---|---|
| Beginner | -22 kg | -23 kg |
| Novice | -5 kg | -4 kg |
| Intermediate | +15 kg | +22 kg |
| Advanced | +39 kg | +51 kg |
| Elite | +65 kg | +84 kg |