Sissy Squat vs Single Leg Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sissy Squat	Single Leg Squat	Difference	Percent
Daily count	6	18	-12	-67%
Total lifts entered	5,654	48,807	-43,153	-88%

Male Comparison

Metric	Sissy Squat	Single Leg Squat	Difference	Percent
Average lift	329.1 lb	234.1 lb	95 lb	41%
Elite lift	790.3 lb	452.4 lb	337.8 lb	75%
Average bodyweight	176.2 lb	162.2 lb	14 lb	9%
Lifts analysed	351	12,258	-11,907	-97%

Female Comparison

Metric	Sissy Squat	Single Leg Squat	Difference	Percent
Average lift	167.7 lb	181 lb	-13.3 lb	-7%
Elite lift	275.9 lb	317.6 lb	-41.7 lb	-13%
Average bodyweight	133.8 lb	133.5 lb	0.3 lb	0%
Lifts analysed	0	1,903	-1,903	-100%