Male Strength Standards (lb)
| Strength Level | Sit Ups | Dips |
|---|---|---|
| Beginner | -20 lb | -17 lb |
| Novice | +122 lb | +41 lb |
| Intermediate | +322 lb | +110 lb |
| Advanced | +575 lb | +190 lb |
| Elite | +866 lb | +276 lb |
Female Strength Standards (lb)
| Strength Level | Sit Ups | Dips |
|---|---|---|
| Beginner | -44 lb | -45 lb |
| Novice | +56 lb | -6 lb |
| Intermediate | +199 lb | +43 lb |
| Advanced | +380 lb | +98 lb |
| Elite | +590 lb | +159 lb |