Dips vs Sit Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dips lifts entered on Strength Level is greater than the daily number of sit ups lifts.

Metric Dips Sit Ups Difference Percent
Daily count 238 0 ↑238 ↑-
Total lifts entered 126,180 0 ↑126,180 ↑-

Male comparison

The average dips entered by men on Strength Level is less heavy than the average sit ups.

The bodyweight of men entering dips lifts on Strength Level is on average heavier than those entering sit ups lifts.

Metric Dips Sit Ups Difference Percent
Average lift 283.6 lb 476 lb ↓192.4 lb ↓40%
Elite lift 444.1 lb 878.2 lb ↓434 lb ↓49%
Average bodyweight 171.6 lb 163.9 lb ↑7.7 lb ↑5%
Lifts analysed 58,951 2,385 ↑56,566 ↑2372%

Female comparison

The average dips entered by women on Strength Level is less heavy than the average sit ups.

The bodyweight of women entering dips lifts on Strength Level is on average less heavy than those entering sit ups lifts.

Metric Dips Sit Ups Difference Percent
Average lift 178.5 lb 371.1 lb ↓192.6 lb ↓52%
Elite lift 292.2 lb 713.6 lb ↓421.4 lb ↓59%
Average bodyweight 135.5 lb 138.4 lb ↓2.9 lb ↓2%
Lifts analysed 4,344 511 ↑3,833 ↑750%

More comparisons

Compare dips versus one of the following exercises:

Pull Ups Push Ups Chin Ups Muscle Ups Sit Ups Crunches

See also

Sit Ups vs Dips Dips Standards Sit Ups Standards