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Dips vs Sit Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dips lifts entered on Strength Level is greater than the daily number of sit ups lifts.

Metric Dips Sit Ups Difference Percent
Daily count 364 61 ↑303 ↑497%
Total lifts entered 321,523 42,996 ↑278,527 ↑648%

Male comparison

The average dips entered by men on Strength Level is less heavy than the average sit ups.

The bodyweight of men entering dips lifts on Strength Level is on average heavier than those entering sit ups lifts.

Metric Dips Sit Ups Difference Percent
Average lift 281.9 lb 483.4 lb ↓201.5 lb ↓42%
Elite lift 445.4 lb 901.3 lb ↓455.9 lb ↓51%
Average bodyweight 170.9 lb 163.4 lb ↑7.5 lb ↑5%
Lifts analysed 112,135 17,933 ↑94,202 ↑525%

Female comparison

The average dips entered by women on Strength Level is less heavy than the average sit ups.

The bodyweight of women entering dips lifts on Strength Level is on average less heavy than those entering sit ups lifts.

Metric Dips Sit Ups Difference Percent
Average lift 179.3 lb 350.3 lb ↓170.9 lb ↓49%
Elite lift 295.6 lb 702.8 lb ↓407.2 lb ↓58%
Average bodyweight 135.8 lb 138 lb ↓2.2 lb ↓2%
Lifts analysed 7,848 3,531 ↑4,317 ↑122%

More comparisons

Compare dips versus one of the following exercises:

Pull Ups Push Ups Chin Ups Bodyweight Squat Muscle Ups Handstand Push Ups Sit Ups One Arm Push Ups Crunches Single Leg Squat Lunge Burpees

See also

Sit Ups vs Dips Dips Standards Sit Ups Standards