Dips vs Sit Ups

Overall comparison

The daily number of dips lifts entered on Strength Level is greater than the daily number of sit ups lifts.

Metric Dips Sit Ups Difference Percent
Daily count 351 38 ↑313 ↑824%
Total lifts entered 434,271 64,216 ↑370,055 ↑576%

Male comparison

The average dips entered by men on Strength Level is less heavy than the average sit ups.

The bodyweight of men entering dips lifts on Strength Level is on average heavier than those entering sit ups lifts.

Metric Dips Sit Ups Difference Percent
Average lift 276.1 lb 477.5 lb ↓201.3 lb ↓42%
Elite lift 440.6 lb 933.2 lb ↓492.6 lb ↓53%
Average bodyweight 169.8 lb 163.9 lb ↑5.9 lb ↑4%
Lifts analysed 123,322 23,539 ↑99,783 ↑424%

Female comparison

The average dips entered by women on Strength Level is less heavy than the average sit ups.

The bodyweight of women entering dips lifts on Strength Level is on average less heavy than those entering sit ups lifts.

Metric Dips Sit Ups Difference Percent
Average lift 176.8 lb 339.5 lb ↓162.7 lb ↓48%
Elite lift 290.6 lb 707.1 lb ↓416.4 lb ↓59%
Average bodyweight 135.7 lb 138.4 lb ↓2.6 lb ↓2%
Lifts analysed 9,068 4,575 ↑4,493 ↑98%