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Dips vs Sit Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dips lifts entered on Strength Level is greater than the daily number of sit ups lifts.

Metric Dips Sit Ups Difference Percent
Daily count 288 78 ↑210 ↑269%
Total lifts entered 429,171 63,110 ↑366,061 ↑580%

Male comparison

The average dips entered by men on Strength Level is less heavy than the average sit ups.

The bodyweight of men entering dips lifts on Strength Level is on average heavier than those entering sit ups lifts.

Metric Dips Sit Ups Difference Percent
Average lift 276.1 lb 477 lb ↓200.9 lb ↓42%
Elite lift 440.5 lb 927.8 lb ↓487.3 lb ↓53%
Average bodyweight 169.8 lb 163.8 lb ↑6 lb ↑4%
Lifts analysed 122,339 23,159 ↑99,180 ↑428%

Female comparison

The average dips entered by women on Strength Level is less heavy than the average sit ups.

The bodyweight of women entering dips lifts on Strength Level is on average less heavy than those entering sit ups lifts.

Metric Dips Sit Ups Difference Percent
Average lift 176.8 lb 339.6 lb ↓162.8 lb ↓48%
Elite lift 290.8 lb 706.6 lb ↓415.9 lb ↓59%
Average bodyweight 135.7 lb 138.3 lb ↓2.6 lb ↓2%
Lifts analysed 8,991 4,510 ↑4,481 ↑99.4%

More comparisons

Compare dips versus one of the following exercises:

Pull Ups Push Ups Chin Ups Bodyweight Squat Sit Ups Diamond Pushups Single Leg Squat Muscle Ups One Arm Push Ups Hanging Leg Raise One Arm Pull Ups Crunches Handstand Push Ups Burpees Glute Bridge Lunge Russian Twist Neutral Grip Pull Ups Toes To Bar Back Extension Lying Leg Raise Inverted Row Glute Ham Raise

See also

Sit Ups vs Dips Dips Standards Sit Ups Standards