Male Strength Standards (lb)
| Strength Level | Dips | Sit Ups |
|---|---|---|
| Beginner | -17 lb | -20 lb |
| Novice | +41 lb | +122 lb |
| Intermediate | +110 lb | +322 lb |
| Advanced | +190 lb | +575 lb |
| Elite | +276 lb | +866 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Sit Ups |
|---|---|---|
| Beginner | -45 lb | -44 lb |
| Novice | -6 lb | +56 lb |
| Intermediate | +43 lb | +199 lb |
| Advanced | +98 lb | +380 lb |
| Elite | +159 lb | +590 lb |