Male Strength Standards (kg)
| Strength Level | Dips | Sit Ups |
|---|---|---|
| Beginner | -8 kg | -9 kg |
| Novice | +18 kg | +56 kg |
| Intermediate | +50 kg | +146 kg |
| Advanced | +86 kg | +261 kg |
| Elite | +125 kg | +393 kg |
Female Strength Standards (kg)
| Strength Level | Dips | Sit Ups |
|---|---|---|
| Beginner | -20 kg | -20 kg |
| Novice | -3 kg | +25 kg |
| Intermediate | +19 kg | +90 kg |
| Advanced | +45 kg | +172 kg |
| Elite | +72 kg | +268 kg |