Male Strength Standards (kg)
| Strength Level | Sit Ups | Lying Leg Raise |
|---|---|---|
| Beginner | -9 kg | -39 kg |
| Novice | +56 kg | +9 kg |
| Intermediate | +146 kg | +81 kg |
| Advanced | +261 kg | +176 kg |
| Elite | +393 kg | +287 kg |
Female Strength Standards (kg)
| Strength Level | Sit Ups | Lying Leg Raise |
|---|---|---|
| Beginner | -20 kg | -21 kg |
| Novice | +25 kg | +11 kg |
| Intermediate | +90 kg | +53 kg |
| Advanced | +172 kg | +106 kg |
| Elite | +268 kg | +165 kg |