Lying Leg Raise vs Sit Ups

Overall comparison

The daily number of lying leg raise lifts entered on Strength Level is less than the daily number of sit ups lifts.

Metric Lying Leg Raise Sit Ups Difference Percent
Daily count 6 38 ↓32 ↓84%
Total lifts entered 2,701 64,216 ↓61,515 ↓96%

Male comparison

The average lying leg raise entered by men on Strength Level is less heavy than the average sit ups.

The bodyweight of men entering lying leg raise lifts on Strength Level is on average less heavy than those entering sit ups lifts.

Metric Lying Leg Raise Sit Ups Difference Percent
Average lift 334.1 lb 477.5 lb ↓143.4 lb ↓30%
Elite lift 744 lb 933.2 lb ↓189.2 lb ↓20%
Average bodyweight 161.5 lb 163.9 lb ↓2.4 lb ↓1%
Lifts analysed 1,440 23,539 ↓22,099 ↓94%

Female comparison

The average lying leg raise entered by women on Strength Level is less heavy than the average sit ups.

The bodyweight of women entering lying leg raise lifts on Strength Level is on average less heavy than those entering sit ups lifts.

Metric Lying Leg Raise Sit Ups Difference Percent
Average lift 260.4 lb 339.5 lb ↓79.1 lb ↓23%
Elite lift 519.9 lb 707.1 lb ↓187.2 lb ↓26%
Average bodyweight 137.9 lb 138.4 lb ↓0.5 lb ↓0%
Lifts analysed 314 4,575 ↓4,261 ↓93%