Male Strength Standards (kg)
| Strength Level | Lying Leg Raise | Sit Ups |
|---|---|---|
| Beginner | -39 kg | -9 kg |
| Novice | +9 kg | +56 kg |
| Intermediate | +81 kg | +146 kg |
| Advanced | +176 kg | +261 kg |
| Elite | +287 kg | +393 kg |
Female Strength Standards (kg)
| Strength Level | Lying Leg Raise | Sit Ups |
|---|---|---|
| Beginner | -21 kg | -20 kg |
| Novice | +11 kg | +25 kg |
| Intermediate | +53 kg | +90 kg |
| Advanced | +106 kg | +172 kg |
| Elite | +165 kg | +268 kg |