Male Strength Standards (lb)
| Strength Level | Lying Leg Raise | Sit Ups |
|---|---|---|
| Beginner | -85 lb | -20 lb |
| Novice | +21 lb | +122 lb |
| Intermediate | +179 lb | +322 lb |
| Advanced | +387 lb | +575 lb |
| Elite | +632 lb | +866 lb |
Female Strength Standards (lb)
| Strength Level | Lying Leg Raise | Sit Ups |
|---|---|---|
| Beginner | -46 lb | -44 lb |
| Novice | +23 lb | +56 lb |
| Intermediate | +117 lb | +199 lb |
| Advanced | +233 lb | +380 lb |
| Elite | +363 lb | +590 lb |