Male Strength Standards (kg)
| Strength Level | Sit Ups | Machine Seated Crunch |
|---|---|---|
| Beginner | -9 kg | 26 kg |
| Novice | +56 kg | 51 kg |
| Intermediate | +146 kg | 85 kg |
| Advanced | +261 kg | 128 kg |
| Elite | +393 kg | 177 kg |
Female Strength Standards (kg)
| Strength Level | Sit Ups | Machine Seated Crunch |
|---|---|---|
| Beginner | -20 kg | 14 kg |
| Novice | +25 kg | 24 kg |
| Intermediate | +90 kg | 38 kg |
| Advanced | +172 kg | 56 kg |
| Elite | +268 kg | 76 kg |