Male Strength Standards (lb)
| Strength Level | Sit Ups | Machine Seated Crunch |
|---|---|---|
| Beginner | -20 lb | 58 lb |
| Novice | +122 lb | 112 lb |
| Intermediate | +322 lb | 187 lb |
| Advanced | +575 lb | 282 lb |
| Elite | +866 lb | 391 lb |
Female Strength Standards (lb)
| Strength Level | Sit Ups | Machine Seated Crunch |
|---|---|---|
| Beginner | -44 lb | 30 lb |
| Novice | +56 lb | 53 lb |
| Intermediate | +199 lb | 85 lb |
| Advanced | +380 lb | 123 lb |
| Elite | +590 lb | 167 lb |