Male Strength Standards (lb)
| Strength Level | Sit Ups | Ring Muscle Ups |
|---|---|---|
| Beginner | -20 lb | -62 lb |
| Novice | +122 lb | -17 lb |
| Intermediate | +322 lb | +39 lb |
| Advanced | +575 lb | +103 lb |
| Elite | +866 lb | +174 lb |
Female Strength Standards (lb)
| Strength Level | Sit Ups | Ring Muscle Ups |
|---|---|---|
| Beginner | -44 lb | -42 lb |
| Novice | +56 lb | -16 lb |
| Intermediate | +199 lb | +14 lb |
| Advanced | +380 lb | +47 lb |
| Elite | +590 lb | +82 lb |