Male Strength Standards (lb)
| Strength Level | Sled Leg Press | Lat Pulldown |
|---|---|---|
| Beginner | 191 lb | 85 lb |
| Novice | 323 lb | 127 lb |
| Intermediate | 499 lb | 180 lb |
| Advanced | 713 lb | 243 lb |
| Elite | 953 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | Sled Leg Press | Lat Pulldown |
|---|---|---|
| Beginner | 91 lb | 43 lb |
| Novice | 181 lb | 68 lb |
| Intermediate | 310 lb | 101 lb |
| Advanced | 472 lb | 140 lb |
| Elite | 659 lb | 184 lb |