Male Strength Standards (kg)
| Strength Level | Sled Leg Press | Lat Pulldown |
|---|---|---|
| Beginner | 86 kg | 38 kg |
| Novice | 147 kg | 58 kg |
| Intermediate | 226 kg | 82 kg |
| Advanced | 324 kg | 110 kg |
| Elite | 432 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Sled Leg Press | Lat Pulldown |
|---|---|---|
| Beginner | 41 kg | 19 kg |
| Novice | 82 kg | 31 kg |
| Intermediate | 141 kg | 46 kg |
| Advanced | 214 kg | 64 kg |
| Elite | 299 kg | 83 kg |