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Sled Leg Press vs Lying Leg Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of sled leg press lifts entered on Strength Level is greater than the daily number of lying leg curl lifts.

Metric Sled Leg Press Lying Leg Curl Difference Percent
Daily count 542 42 ↑500 ↑1190%
Total lifts entered 192,706 21,943 ↑170,763 ↑778%

Male comparison

The average sled leg press entered by men on Strength Level is heavier than the average lying leg curl.

The bodyweight of men entering sled leg press lifts on Strength Level is on average heavier than those entering lying leg curl lifts.

Metric Sled Leg Press Lying Leg Curl Difference Percent
Average lift 507.1 lb 148.7 lb ↑358.4 lb ↑241%
Elite lift 953.6 lb 300 lb ↑653.6 lb ↑218%
Average bodyweight 177.3 lb 170.5 lb ↑6.8 lb ↑4%
Lifts analysed 54,113 8,402 ↑45,711 ↑544%

Female comparison

The average sled leg press entered by women on Strength Level is heavier than the average lying leg curl.

The bodyweight of women entering sled leg press lifts on Strength Level is on average heavier than those entering lying leg curl lifts.

Metric Sled Leg Press Lying Leg Curl Difference Percent
Average lift 313.9 lb 83.3 lb ↑230.6 lb ↑277%
Elite lift 662.5 lb 164.5 lb ↑498 lb ↑303%
Average bodyweight 147.2 lb 140 lb ↑7.2 lb ↑5%
Lifts analysed 15,679 2,631 ↑13,048 ↑496%

More comparisons

Compare sled leg press versus one of the following exercises:

Horizontal Leg Press Chest Press Leg Extension Machine Shoulder Press Calf Raise Seated Leg Curl Pec Deck Fly Lying Leg Curl Vertical Leg Press Hip Abduction Hack Squat Seated Calf Raise Hip Adduction

See also

Lying Leg Curl vs Sled Leg Press Sled Leg Press Standards Lying Leg Curl Standards