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Sled Leg Press vs Lying Leg Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of sled leg press lifts entered on Strength Level is greater than the daily number of lying leg curl lifts.

Metric Sled Leg Press Lying Leg Curl Difference Percent
Daily count 470 41 ↑429 ↑1046%
Total lifts entered 232,199 26,295 ↑205,904 ↑783%

Male comparison

The average sled leg press entered by men on Strength Level is heavier than the average lying leg curl.

The bodyweight of men entering sled leg press lifts on Strength Level is on average heavier than those entering lying leg curl lifts.

Metric Sled Leg Press Lying Leg Curl Difference Percent
Average lift 505.2 lb 148.5 lb ↑356.6 lb ↑240%
Elite lift 953.3 lb 298 lb ↑655.3 lb ↑220%
Average bodyweight 177.3 lb 170.6 lb ↑6.7 lb ↑4%
Lifts analysed 61,462 9,432 ↑52,030 ↑552%

Female comparison

The average sled leg press entered by women on Strength Level is heavier than the average lying leg curl.

The bodyweight of women entering sled leg press lifts on Strength Level is on average heavier than those entering lying leg curl lifts.

Metric Sled Leg Press Lying Leg Curl Difference Percent
Average lift 314.2 lb 82.9 lb ↑231.3 lb ↑279%
Elite lift 663 lb 163.4 lb ↑499.6 lb ↑306%
Average bodyweight 147.3 lb 139.9 lb ↑7.3 lb ↑5%
Lifts analysed 17,732 2,956 ↑14,776 ↑500%

More comparisons

Compare sled leg press versus one of the following exercises:

Horizontal Leg Press Chest Press Leg Extension Machine Shoulder Press Pec Deck Fly Calf Raise Vertical Leg Press Seated Leg Curl Hack Squat Lying Leg Curl Seated Calf Raise Hip Abduction Hip Adduction

See also

Lying Leg Curl vs Sled Leg Press Sled Leg Press Standards Lying Leg Curl Standards