Male Strength Standards (lb)
| Strength Level | Sled Leg Press | Machine Bicep Curl |
|---|---|---|
| Beginner | 191 lb | 47 lb |
| Novice | 323 lb | 80 lb |
| Intermediate | 499 lb | 125 lb |
| Advanced | 713 lb | 179 lb |
| Elite | 953 lb | 240 lb |
Female Strength Standards (lb)
| Strength Level | Sled Leg Press | Machine Bicep Curl |
|---|---|---|
| Beginner | 91 lb | 14 lb |
| Novice | 181 lb | 34 lb |
| Intermediate | 310 lb | 63 lb |
| Advanced | 472 lb | 101 lb |
| Elite | 659 lb | 146 lb |