Male Strength Standards (kg)
| Strength Level | Machine Bicep Curl | Sled Leg Press |
|---|---|---|
| Beginner | 21 kg | 86 kg |
| Novice | 36 kg | 147 kg |
| Intermediate | 57 kg | 226 kg |
| Advanced | 81 kg | 324 kg |
| Elite | 109 kg | 432 kg |
Female Strength Standards (kg)
| Strength Level | Machine Bicep Curl | Sled Leg Press |
|---|---|---|
| Beginner | 6 kg | 41 kg |
| Novice | 15 kg | 82 kg |
| Intermediate | 28 kg | 141 kg |
| Advanced | 46 kg | 214 kg |
| Elite | 66 kg | 299 kg |