Male Strength Standards (lb)
| Strength Level | Machine Bicep Curl | Sled Leg Press |
|---|---|---|
| Beginner | 47 lb | 191 lb |
| Novice | 80 lb | 323 lb |
| Intermediate | 125 lb | 499 lb |
| Advanced | 179 lb | 713 lb |
| Elite | 240 lb | 953 lb |
Female Strength Standards (lb)
| Strength Level | Machine Bicep Curl | Sled Leg Press |
|---|---|---|
| Beginner | 14 lb | 91 lb |
| Novice | 34 lb | 181 lb |
| Intermediate | 63 lb | 310 lb |
| Advanced | 101 lb | 472 lb |
| Elite | 146 lb | 659 lb |