Sled Leg Press vs Smith Machine Shrug

Measured in lb

Sled Leg Press
Smith Machine Shrug

Male Strength Standards (lb)

Strength LevelSled Leg PressSmith Machine Shrug
Beginner191 lb115 lb
Novice323 lb192 lb
Intermediate499 lb293 lb
Advanced713 lb416 lb
Elite953 lb554 lb

Female Strength Standards (lb)

Strength LevelSled Leg PressSmith Machine Shrug
Beginner91 lb34 lb
Novice181 lb79 lb
Intermediate310 lb146 lb
Advanced472 lb233 lb
Elite659 lb335 lb