Male Strength Standards (lb)
Strength Level | Sled Leg Press | Smith Machine Shrug |
---|---|---|
Beginner | 191 lb | 115 lb |
Novice | 323 lb | 192 lb |
Intermediate | 499 lb | 293 lb |
Advanced | 713 lb | 416 lb |
Elite | 953 lb | 554 lb |
Female Strength Standards (lb)
Strength Level | Sled Leg Press | Smith Machine Shrug |
---|---|---|
Beginner | 91 lb | 34 lb |
Novice | 181 lb | 79 lb |
Intermediate | 310 lb | 146 lb |
Advanced | 472 lb | 233 lb |
Elite | 659 lb | 335 lb |