Male Strength Standards (kg)
| Strength Level | Sled Leg Press | Smith Machine Shrug |
|---|---|---|
| Beginner | 86 kg | 52 kg |
| Novice | 147 kg | 87 kg |
| Intermediate | 226 kg | 133 kg |
| Advanced | 324 kg | 189 kg |
| Elite | 432 kg | 251 kg |
Female Strength Standards (kg)
| Strength Level | Sled Leg Press | Smith Machine Shrug |
|---|---|---|
| Beginner | 41 kg | 16 kg |
| Novice | 82 kg | 36 kg |
| Intermediate | 141 kg | 66 kg |
| Advanced | 214 kg | 106 kg |
| Elite | 299 kg | 152 kg |