Male Strength Standards (lb)
| Strength Level | Smith Machine Shrug | Sled Leg Press |
|---|---|---|
| Beginner | 115 lb | 191 lb |
| Novice | 192 lb | 323 lb |
| Intermediate | 293 lb | 499 lb |
| Advanced | 416 lb | 713 lb |
| Elite | 554 lb | 953 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Shrug | Sled Leg Press |
|---|---|---|
| Beginner | 34 lb | 91 lb |
| Novice | 79 lb | 181 lb |
| Intermediate | 146 lb | 310 lb |
| Advanced | 233 lb | 472 lb |
| Elite | 335 lb | 659 lb |