Smith Machine Shrug vs Sled Leg Press
Overall Comparison
| Metric |
Smith Machine Shrug |
Sled Leg Press |
Difference |
Percent |
| Daily count |
8 |
1,053 |
-1,045 |
-99% |
| Total lifts entered |
7,579 |
2,020,337 |
-2,012,758 |
-100% |
Male Comparison
| Metric |
Smith Machine Shrug |
Sled Leg Press |
Difference |
Percent |
| Average lift |
133 kg |
226.4 kg |
-93.4 kg |
-41% |
| Elite lift |
251.1 kg |
432.4 kg |
-181.3 kg |
-42% |
| Average bodyweight |
81.7 kg |
80.5 kg |
1.2 kg |
2% |
| Lifts analysed |
378 |
104,208 |
-103,830 |
-100% |
Female Comparison
| Metric |
Smith Machine Shrug |
Sled Leg Press |
Difference |
Percent |
| Average lift |
66.2 kg |
140.5 kg |
-74.4 kg |
-53% |
| Elite lift |
152 kg |
299.1 kg |
-147.1 kg |
-49% |
| Average bodyweight |
66.2 kg |
67 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
29,128 |
-29,128 |
-100% |
