Male Strength Standards (kg)
| Strength Level | Smith Machine Shrug | Sled Leg Press |
|---|---|---|
| Beginner | 52 kg | 86 kg |
| Novice | 87 kg | 147 kg |
| Intermediate | 133 kg | 226 kg |
| Advanced | 189 kg | 324 kg |
| Elite | 251 kg | 432 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Shrug | Sled Leg Press |
|---|---|---|
| Beginner | 16 kg | 41 kg |
| Novice | 36 kg | 82 kg |
| Intermediate | 66 kg | 141 kg |
| Advanced | 106 kg | 214 kg |
| Elite | 152 kg | 299 kg |