Smith Machine Shrug vs Sled Leg Press
Overall Comparison
| Metric |
Smith Machine Shrug |
Sled Leg Press |
Difference |
Percent |
| Daily count |
8 |
1,053 |
-1,045 |
-99% |
| Total lifts entered |
7,579 |
2,020,337 |
-2,012,758 |
-100% |
Male Comparison
| Metric |
Smith Machine Shrug |
Sled Leg Press |
Difference |
Percent |
| Average lift |
293.2 lb |
499.2 lb |
-205.9 lb |
-41% |
| Elite lift |
553.6 lb |
953.3 lb |
-399.7 lb |
-42% |
| Average bodyweight |
180.2 lb |
177.5 lb |
2.7 lb |
2% |
| Lifts analysed |
378 |
104,208 |
-103,830 |
-100% |
Female Comparison
| Metric |
Smith Machine Shrug |
Sled Leg Press |
Difference |
Percent |
| Average lift |
145.9 lb |
309.8 lb |
-163.9 lb |
-53% |
| Elite lift |
335 lb |
659.3 lb |
-324.3 lb |
-49% |
| Average bodyweight |
146 lb |
147.7 lb |
-1.7 lb |
-1% |
| Lifts analysed |
0 |
29,128 |
-29,128 |
-100% |
