Sled Leg Press vs Standing Leg Curl

Measured in kg

Sled Leg Press
Standing Leg Curl

Male Strength Standards (kg)

Strength LevelSled Leg PressStanding Leg Curl
Beginner86 kg6 kg
Novice147 kg23 kg
Intermediate226 kg51 kg
Advanced324 kg92 kg
Elite432 kg142 kg

Female Strength Standards (kg)

Strength LevelSled Leg PressStanding Leg Curl
Beginner41 kg14 kg
Novice82 kg26 kg
Intermediate141 kg42 kg
Advanced214 kg62 kg
Elite299 kg85 kg