Male Strength Standards (lb)
| Strength Level | Sled Leg Press | Standing Leg Curl |
|---|---|---|
| Beginner | 191 lb | 13 lb |
| Novice | 323 lb | 50 lb |
| Intermediate | 499 lb | 113 lb |
| Advanced | 713 lb | 203 lb |
| Elite | 953 lb | 313 lb |
Female Strength Standards (lb)
| Strength Level | Sled Leg Press | Standing Leg Curl |
|---|---|---|
| Beginner | 91 lb | 31 lb |
| Novice | 181 lb | 57 lb |
| Intermediate | 310 lb | 93 lb |
| Advanced | 472 lb | 137 lb |
| Elite | 659 lb | 188 lb |