Male Strength Standards (kg)
| Strength Level | Sled Press Calf Raise | Hack Squat |
|---|---|---|
| Beginner | 48 kg | 54 kg |
| Novice | 111 kg | 98 kg |
| Intermediate | 204 kg | 157 kg |
| Advanced | 325 kg | 231 kg |
| Elite | 467 kg | 315 kg |
Female Strength Standards (kg)
| Strength Level | Sled Press Calf Raise | Hack Squat |
|---|---|---|
| Beginner | 12 kg | 22 kg |
| Novice | 34 kg | 51 kg |
| Intermediate | 69 kg | 94 kg |
| Advanced | 116 kg | 149 kg |
| Elite | 172 kg | 214 kg |