Male Strength Standards (lb)
| Strength Level | Sled Press Calf Raise | Hack Squat |
|---|---|---|
| Beginner | 106 lb | 119 lb |
| Novice | 244 lb | 215 lb |
| Intermediate | 449 lb | 347 lb |
| Advanced | 716 lb | 510 lb |
| Elite | 1029 lb | 694 lb |
Female Strength Standards (lb)
| Strength Level | Sled Press Calf Raise | Hack Squat |
|---|---|---|
| Beginner | 27 lb | 49 lb |
| Novice | 75 lb | 112 lb |
| Intermediate | 152 lb | 207 lb |
| Advanced | 255 lb | 329 lb |
| Elite | 379 lb | 473 lb |