Sled Press Calf Raise vs Hack Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Sled Press Calf Raise Hack Squat Difference Percent
Daily count 40 297 -257 -87%
Total lifts entered 50,879 299,047 -248,168 -83%

Male Comparison

Metric Sled Press Calf Raise Hack Squat Difference Percent
Average lift 448.8 lb 346.9 lb 102 lb 29%
Elite lift 1029 lb 694.5 lb 334.5 lb 48%
Average bodyweight 173.9 lb 178.8 lb -5 lb -3%
Lifts analysed 1,193 16,753 -15,560 -93%

Female Comparison

Metric Sled Press Calf Raise Hack Squat Difference Percent
Average lift 151.7 lb 206.5 lb -54.9 lb -27%
Elite lift 379.4 lb 472.5 lb -93.1 lb -20%
Average bodyweight 147.5 lb 145 lb 2.5 lb 2%
Lifts analysed 0 3,322 -3,322 -100%