Sled Press Calf Raise vs Seated Calf Raise

Measured in kg

Sled Press Calf Raise
Seated Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelSled Press Calf RaiseSeated Calf Raise
Beginner48 kg22 kg
Novice111 kg53 kg
Intermediate204 kg100 kg
Advanced325 kg162 kg
Elite467 kg235 kg

Female Strength Standards (kg)

Strength LevelSled Press Calf RaiseSeated Calf Raise
Beginner12 kg13 kg
Novice34 kg35 kg
Intermediate69 kg69 kg
Advanced116 kg115 kg
Elite172 kg168 kg