Sled Press Calf Raise vs Seated Dip Machine
Measured in lb
Male Strength Standards (lb)
| Strength Level | Sled Press Calf Raise | Seated Dip Machine |
|---|---|---|
| Beginner | 106 lb | 79 lb |
| Novice | 244 lb | 144 lb |
| Intermediate | 449 lb | 232 lb |
| Advanced | 716 lb | 341 lb |
| Elite | 1029 lb | 465 lb |
Female Strength Standards (lb)
| Strength Level | Sled Press Calf Raise | Seated Dip Machine |
|---|---|---|
| Beginner | 27 lb | 48 lb |
| Novice | 75 lb | 80 lb |
| Intermediate | 152 lb | 123 lb |
| Advanced | 255 lb | 176 lb |
| Elite | 379 lb | 234 lb |