Sled Press Calf Raise vs Seated Dip Machine
Measured in kg
Male Strength Standards (kg)
| Strength Level | Sled Press Calf Raise | Seated Dip Machine |
|---|---|---|
| Beginner | 48 kg | 36 kg |
| Novice | 111 kg | 65 kg |
| Intermediate | 204 kg | 105 kg |
| Advanced | 325 kg | 155 kg |
| Elite | 467 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Sled Press Calf Raise | Seated Dip Machine |
|---|---|---|
| Beginner | 12 kg | 22 kg |
| Novice | 34 kg | 36 kg |
| Intermediate | 69 kg | 56 kg |
| Advanced | 116 kg | 80 kg |
| Elite | 172 kg | 106 kg |