Male Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Barbell Curl |
|---|---|---|
| Beginner | 102 lb | 38 lb |
| Novice | 151 lb | 66 lb |
| Intermediate | 214 lb | 103 lb |
| Advanced | 287 lb | 149 lb |
| Elite | 366 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Barbell Curl |
|---|---|---|
| Beginner | 37 lb | 14 lb |
| Novice | 69 lb | 31 lb |
| Intermediate | 114 lb | 54 lb |
| Advanced | 170 lb | 85 lb |
| Elite | 233 lb | 120 lb |