Male Strength Standards (lb)
| Strength Level | Barbell Curl | Smith Machine Bench Press |
|---|---|---|
| Beginner | 38 lb | 102 lb |
| Novice | 66 lb | 151 lb |
| Intermediate | 103 lb | 214 lb |
| Advanced | 149 lb | 287 lb |
| Elite | 201 lb | 366 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Smith Machine Bench Press |
|---|---|---|
| Beginner | 14 lb | 37 lb |
| Novice | 31 lb | 69 lb |
| Intermediate | 54 lb | 114 lb |
| Advanced | 85 lb | 170 lb |
| Elite | 120 lb | 233 lb |